Golf Fitness Stretches-Golf Flexibility Exercise Tips | Golf Club Sz
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P Lateral shift in your back swing or forward swing: Generally related to the need for more flexibility in the hips
P Lack of drive distance because you can’t get enough shoulder turn: Almost always the result of a tight mid back!
Did you also know that the Centinela Hospital in California did a study on golfers and found less skilled players used HALF the trunk rotation of the pro? We always knew they had a secret. But, what if you increased your trunk rotation with specific stretches targeted for this area, would you play any better?
P The MOST effective dynamic warm up routine you can use on the course to get the most out of every shot you take – and it only takes 5 minutes
P What ‘at home’ stretch routine can leave you feeling 10 years younger and embracing a young person’s game again
P Find out the most common injury sites for amateurs and professional golfers and how to prevent them
P Why your current posture can be creating neck and shoulder pain and what stretches can alleviate muscle tension and discomfort
P Reveals the single most effective stretch for the mid back and why it might be the most important stretch you could be doing to increase drive distance
P Learn specific movement prep exercises that improve your mobility and can be used before every workout
P Find out the best technique to use while stretching techniques and this will double or triple your current flexibility and enhance your overall movement
This stretch guide is fantastic! I can’t believe with everybody talking about how important flexibility is that nobody has put out something this comprehensive, but easy to use at the same time.
It’s not quite warm enough to see how this translates to my… Read more…
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