Tag: Fitness for Golf

Karen Palacios Jansen from CardioGolf.com shares a great golf workout that you can do on a daily basis with minimal equipment.to help your mobility and flexibility.

The post Golf Fitness Workout with Dumbbells appeared first on Women's Golf.

Karen Palacios Jansen shares her quick and easy warm up that you can do before you play or practice, or even on a daily basis to help with your balance, weight shift and flexibility.

The post Your Pre-Round Warm Up...