fbpx

MENU

Search
Close this search box.

SEARCH

Stop Chunking the Ball - Trillium Rose

 Member Sign-in | Join the Women’s Golf Group

Two Drills to Help You Stop Hitting it Fat

Are you hitting your shots fat and taking too much dirt? Trillium Rose has two easy drills to help you avoid those frustrating fat shots.

Hitting your shots fat is a very common fault where you are bottoming out your swing before the ball and taking too much dirt. Let’s check one or two things and give you drills you can try to help avoid those fat shots.

To begin with, hitting it fat sometimes often means that your body has stopped rotating. And as a reminder, your lower body should feel like it initiates that that first movement down and then continues through. I’m rotating my pelvis all the way through.

And if you stop that, sometimes the hands then start to zing, catch up and they hit back to show you what that looks like, like that. So what do we want instead? We want to just keep on moving the hips. So here’s a little drill you can do to feel this. Put the club up against your hips. I’m going to put a whole bunch of slack over on there on the trail side or the right side for right handers.

And I want you just to rotate. And when you stop check to see that that club is matched up perpendicular to the target line, matched up or or at least all the way through a 90 degree rotation there. So that’s that’s a full rotation that we’re getting. If you’re not rotating, if you’re or you’re sliding, that’s going to be a problem.

OK, the second thing I want you to check is what’s going on with your wrists. You might be dumping the club with your wrists. So what you’ll do in this drill is bring the club back. Make a ninety degree angle with your wrists and then rotate and stop with them straight. Notice I did not hinge. So when you do this drill, it’s a 90 degree to straight what that does. It helps the timing out so that you don’t dump the club early and hit it back.

So try these two drills. I’m sure they will help you improve your shots and stop hitting them fat.

Trillium's Quick Shank Fix
Anti Shank Drill by Trillium Rose. "If you’ve had a fit of the shanks you know what I’m talking about. I was asked about this yesterday in the comments of my last lesson so I figured a video is the easiest way to respond! Hope it helps you".
Stop Hitting the Ball Too High
Do you lose distance by hitting the ball too high? Trillium Rose shows how to lower your launch. Start slowly in a mirror and then gradually build up to a faster and bigger swing.
Need Distance? Use Your Big Muscles
Golf Digest Top 50 Teacher Trillium Rose shows how to increase speed and distance using the engine of your swing.
TOP

WOMENSGOLF.COM is owned and operated by the Women’s Golf Group, the world’s most popular online community of women golfers. Right now you can become a Women’s Golf Member for less than $1 a week with instant and unlimited access to all lessons, groups, lesson requests and bookmarking.

Membership Info
Join the Women's Golf Group

After your first login your browser should autofill your password. If it doesn’t, here is some information on how to change your settings.  Contact Jane if you need assistance.

After your first login your browser should autofill your password. If it doesn’t, here is some information on how to change your settings.  Contact Jane if you need assistance.