Why early extension is bad for your swing, and how to avoid it

Early extension is bad news for any golf swing. GOLF Top 100 Teacher Jonathan Yarwood offers a drill to help you get rid of it.

The post Why early extension is bad for your swing, and how to avoid it appeared first on Golf.

Early extension is bad news for any golf swing. GOLF Top 100 Teacher Jonathan Yarwood offers a drill to help you get rid of it.

The post Why early extension is bad for your swing, and how to avoid it appeared first on Golf.

Welcome to Shaving Strokes, a GOLF.com series where we share improvements, learnings and takeaways from amateur golfers just like you — including some of the speed bumps and challenges faced along the way.

When it comes to ultimate golf swing-killers, early extension is arguably one of the most popular culprits.

Sure, you can get away with it every so often, but when you can’t quit the bad habit, you’ll struggle to find the consistent contact you want — which only leads to errant shots and higher scores.

GOLF Teacher to Watch Rick Silva explains the right way to shift weight in the golf swing, correcting a common mistake made by bad golfers

Bad ball-strikers make this mistake while shifting their weight. Here’s how to fix it

By: Nick Dimengo

Going through a round of golf guessing the direction the ball will travel is no way to play. But there are some ways to cure your early extension issues and start experiencing better ball-striking.

With the help of GOLF Top 100 Teacher Jonathan Yarwood, you can discover a key move that will lead to better contact, giving you better swing sequencing and contact. Take a look below to see what Yarwood has to say.

Stop early extension and start seeing better ball-striking

Ever wonder why your ball-striking is so poor? Most of the time it’s due to the dreaded early-extension and its close cousin; having zero body rotation at impact. Those two really go hand-in-hand.

The earlier you stand up in the downswing, the less chance you have of opening your body. It’s simple, really.

If the spine is straightening and the pelvis is moving forward, there’s a limit in how far you can turn — meaning you’re shortening your rotation. But one commonality that all great ball-strikers have is staying in great golf posture and working around their spine.

To do this, two things must take place in the transition.

First, the pelvis should glide a few inches toward the target (‘reentering’ is the posh name). So the old adage of keeping your back to the target wasn’t too far off — which is why I talk to my players about backing into the shot.

The second thing, which can only happen with a decent transition, is opening your body at impact, which allows the trail knee and ankle to roll in toward the ball after your transition. The video below highlights how to do this singular move.

By incorporating this body rotation, it does two things. One, it creates sideband, which helps you stay in posture. Two, while in that posture, it rotates the body to improve your sequencing. Together, these improve your ball-striking ability via more consistent contact.

So start slowly to get the feel for this move, then build it up to regular speed — I promise you’ll love the results once you master it.

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Sure-Strike Training Aid by Sure Golf

The Sure-Strike is not just another training aid; it’s a game-changer. This new golf swing trainer is meticulously crafted to instill perfect swing mechanics, creating a permanent shift in your performance. Say goodbye to inconsistent swings and hello to a new level of precision and power. 
Key Benefits of the Sure-Strike Training Aid Transform your timing for solid contact and an efficient swing.
Improve swing path and attack angle for optimal ball-then-turf contact and true compression at impact.
Enhance swing sequence, ensuring perfect coordination between body, arms, and club.
Train a shallow swing plane for true lag and increased clubhead speed.
Experience freedom and effortlessness in your swing, unlocking your natural athleticism.
Suitable for golfers of all skill levels.
Crafted with precision and durability in mind.
Elevate your golfing experience and unleash your true potential. With the Sure-Strike, you’ll experience a transformation in your timing, resulting in solid contact with the ball and an overall more efficient swing. This training aid focuses on improving the path of your swing and attack angle, allowing you to find the ideal low point and achieve that coveted ball-then-turf contact. The result? True compression at impact and a newfound level of control over your shots.
One of the key benefits of the Sure-Strike training aid is its ability to enhance the sequence of your swing, ensuring that your body, arms, and club work together in perfect harmony throughout the entire motion. By training in efficient transition, impact, and follow-through, you’ll experience a level of consistency and fluidity you’ve only dreamed of.
The Sure-Strike empowers you to feel and train a shallow swing plane, leading to true lag and a powerful impact. This shallow plane not only promotes better contact with the ball but also generates greater clubhead speed, resulting in longer and more accurate shots. Feel the satisfaction of hitting crisp, penetrating shots that soar through the air with ease.
By incorporating the Sure-Strike golf training aid into your training routine, little and often, you’ll witness a remarkable improvement in your range of movement. This swing trainer helps you achieve a feeling of freedom and effortlessness in your swing, unlocking your natural golf swing and allowing you to unleash your full potential on the course.
Crafted with precision and built to last, the Sure-Strike is your trusted partner for transforming your golf game. It is easy to use and suitable for golfers of all skill levels, even for kids with the junior version. Practice with confidence and witness the evolution of your swing.
Invest in the Sure-Strike today and elevate your golfing experience to new heights. Experience the joy of a consistent, efficient, and powerful swing that brings your game to a whole new level. Order now and unleash your true golfing potential!
FAQs About the Sure-Strike
Do Swing Trainers Actually Work?
Yes! Golf swing trainers, like the Sure-Strike, teach you how to swing consistently while giving you instant feedback on your swing mechanics. Enough practice over time will build muscle memory that will translate to the course.
How Do I Train My Golf Swing?
In today’s age, there are an infinite number of ways to improve your golf swing. Golf training aids and repetition are some of the most popular and effective methods to improve your swing and your game overall.

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